Veg Soya Keema

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Ingredients:

1 cup soya chunks

1/2 cup green peas

2-3 green chillies juliennes

2 onions finely chopped

3 tsp ginger-garlic paste

3 tomatoes finely chopped

1 cup beaten curd

2 bay leaves

4 cloves

2 green cardamon

2 dalchini/cinnamon sticks

1 tsp jeera/cumin powder

1 tsp coriander powder

1/4 tsp Kashmiri red chilli powder

1/4 tsp Tikhalal red chilli powder

1/2 tsp haldi

1 tsp kasuri methi

2 tbsp oil

1 tbsp ghee

1 cup chopped coriander leaves

salt as per taste

chopped coriander leaves


Recipe:

1. In a big mixing bowl add soya chunks and soak the chunks for 30 mins. After that, hard press the chunks and drain all the water. Add the chunks in the grinder and give a nice pulse for few times to form soya keema.

2. Dry roast the cloves, green cardamon and cinnamon sticks. Grind to form powdered masala.

3. In a kadai, add oil to heat. Add bay leaves, then add green chillies and onions. Saute till they are soft. Add ginger-garlic paste to the same and saute well for a min more.

4. Add the powdered masala, haldi, red chilli powders, jeera and coriander powder. Mix well. 

5. Now add the chopped tomatoes and mix well. Cover and cook till tomatoes turn soft and mushy.

6. Smash the tomatoes in the mixture. Switch off the flame and let the mixture cool down for 5 mins.

7. Add the beaten curd and mix well. Then switch on the stove on low flame. Add the green peas and mix well. Adjust the salt as per taste. Cover and cook for 5 more mins.

8. Add the soya keema to the same and mix well. Cover and cook for 5 more mins.
9. Finally add kasuri methi and 1 tbsp of ghee to the gravy. Mix well.
10. Garnish the Soya Keema with chopped coriander leaves.
11. Yummy and Healthy Soya Keema is ready to serve with hot phulkas.

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