Green Moong Dal (Hare Moong ki Dal)

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Ingredients:

1 cup green moong dal

1 tsp mustard seeds

1 tsp jeera seeds

handful curry leaves

2 dry red chillies

2-3 green chillies chopped lengthwise

2 onions finely chopped

2-3 tomatoes finely chopped

3-4 garlic cloves finely chopped/crushed

1-inch ginger finely chopped/crushed

1/2 tsp haldi/turmeric powder

1 tsp kashmiri red chilli powder

1/2 cup chopped coriander leaves

salt as per taste

2 tbsp oil

2-3 cups water



Recipe:

1. In a big mixing bowl take moong dal, rub and clean for three times. Then soak the dal for 30 mins. Keep it aside

2. In a pressure cooker, add 2 tbsp oil. Heat it , add mustard seeds and let it splutter. Then add jeera, curry leaves, red chillies, green chillies, chopped/crushed garlic and ginger. Saute for a min more.

3. Then add chopped onions and saute till onions are soft and translucent. Then add chopped tomatoes and mix well. Saute till tomatoes are little soft.

4. Add soaked dal to the same and mix well. Now add water to the cooker. mix well.

5. Later add haldi, red chilli powder and salt as per taste. Mix well. Cover and bring dal water to boil.

6. Later add chopped coriander leaves and Mix well.

7. Now cover the cooker and let dal cook for 2 whistles.

8. Once the pressure is released from cooker, open and pour dal to the big kadai.

9. Healthy Moong Dal is ready to be served with jeera rice. Enjoy!!

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