Daliya(broken wheat) Upma

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Ingredients:

2 cup daliya/broken wheat

2 tbsp ghee

1 tsp mustard seeds

1 tsp jeera/cumin seeds

handful of curry leaves

1/2 cup of peas

2 medium carrots chopped lengthwise

1 big chopped onion

2 medium chopped tomatoes

2 green chillies cut lengthwise

1/2 tsp haldi

2 tbsp Oil

Salt as per taste

3 cups Water


Recipe:

1. Take a kadai, heat ghee on low flame.

2. Add daliya and roast the same till light and turns white in color. Remove and keep aside.

3. Take a cooker, add oil and heat it. Add mustard to the heated oil and let it splutter.

4. Add jeera seeds, curry leaves, green chillies. Saute the same.

5. Add onions and saute till soft and translucent. Do not over cook onions to turn brown.

6. To this add peas and carrots. Saute the same.

7. Now add tomatoes and haldi and saute till they turn soft and little mushy. Add salt to the mixture.

8. Saute all for more one mins. Add the roasted daliya to the same. Mix well.

9. Add water to the cooker now and mix well. Adjust salt as per the taste.

10. Bring the daliya mixture to boil and later cover the cooker and let it cook till 3-4 whistles.

11. Switch off the flame and wait till the pressure is released from the cooker to open the same.

12. Hot Healthy Daliya Upma is ready to serve.

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